Seek Help When . . . Counseling is recommended when the symptoms you are experiencing are negatively affecting relationships and/or interfering with your normal daily functions. Depression: isolating, crying, anger, feeling down-hearted & blue Anxiety and excessive worry Irritability-explosive outbursts Changes in eating, sleeping, and exercise patterns People in your life are concerned about you Abuse: physical, sexual, emotional Alcohol/Drug use Self-injurious behaviors--cutting, burning, choking, others acts of recklessness Conflict with significant relationships An appointment may be beneficial to you if you are experiencing any of these symptoms.

How do I know if I need help?